Magnesium Glycinate
Magnesium Glycinate
Improved sleep quality and duration
Reduced feelings of stress & anxiety
Improved muscle recovery & reduced muscle cramps
Clinically proven to reduce inflammation
Clinically Researched Ingredients
With real results
*Based on an internal survey of 192 active Dreamvision users who have taken the product for six months or longer
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96% of participants
96% of surveyed customers reported Dreamvision helped them to get a more restful night's sleep and wake up feeling more refreshed.
FAQ
How does magnesium glycinate help with sleep?
Magnesium glycinate promotes relaxation and better sleep in several ways. Magnesium plays a role in regulating neurotransmitters that are involved in the sleep-wake cycle. It can help calm the nervous system, reduce muscle tension, and ease anxiety, all of which can contribute to improved sleep quality. Additionally, it can influence the production of melatonin, a hormone that regulates sleep.
How much magnesium glycinate should I take for sleep?
Dosage can vary depending on individual needs and health conditions. It's best to consult with a healthcare professional for personalized advice. However, a common dosage range for sleep support is between 200mg and 400mg.
When is the best time to take magnesium glycinate for sleep?
The most common recommendation is to take magnesium glycinate about 30 minutes to an hour before bedtime. This allows the mineral time to be absorbed and to begin its calming effects before you try to fall asleep.
Beyond sleep, what other health benefits does magnesium glycinate offer?
Muscle Function: It supports healthy muscle contractions and relaxation, reducing muscle cramps and spasms.
Nerve Function: It plays a vital role in nerve transmission and function, which can help with stress management and overall nervous system health.
Blood Sugar Regulation: Magnesium can help improve insulin sensitivity and support healthy blood sugar levels.
Bone Health: It contributes to strong and healthy bones by aiding in calcium absorption and utilization.
Mood Regulation: Magnesium can influence neurotransmitter function, potentially helping to alleviate symptoms of anxiety and depression.
Blood Pressure: it can help support healthy blood preasure levels.
Reduced Inflammation: Magnesium can help reduce chronic inflamation in the body.
Are there any side effects of taking magnesium glycinate
Magnesium glycinate is generally well-tolerated, especially compared to other forms of magnesium. However, some people may experience mild side effects, such as: Diarrhea (especially with high doses), Nausea, Stomach cramps
It is always recommended to start with a lower dose to see how your body reacts.